Know what’s on your plate
Ostrich tip trimmed
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 5 mg 0%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 213 mg 17%
- Potassium 310 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 35.2 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 21.9 g | 0 g | 2.3 g |
| 1 × serving ( cooked from 4 oz raw) | 85 g | 97 | 18.6 g | 0 g | 2 g |
| 1 × oz | 28.4 g | 32 | 6.2 g | 0 g | 0.7 g |
| 1 × lb | 453 g | 516 | 99 g | 0 g | 10.4 g |
| 2 × serving ( cooked from 4 oz raw) | 170 g | 194 | 37.1 g | 0 g | 3.9 g |
| ½ × serving ( cooked from 4 oz raw) | 42.5 g | 48 | 9.3 g | 0 g | 1 g |
| 3 × serving ( cooked from 4 oz raw) | 255 g | 291 | 55.7 g | 0 g | 5.9 g |
| 4 × serving ( cooked from 4 oz raw) | 340 g | 388 | 74.3 g | 0 g | 7.8 g |
Questions about Ostrich tip trimmed
How many calories are in 100 g of Ostrich tip trimmed?
100 g of Ostrich tip trimmed has 114 kcal, with 21.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × serving ( cooked from 4 oz raw) (85 g) of Ostrich tip trimmed?
1 × serving ( cooked from 4 oz raw) (85 g) of Ostrich tip trimmed has 97 kcal, with 18.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich tip trimmed?
1 × oz (28.4 g) of Ostrich tip trimmed has 32 kcal, with 6.2 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × lb (453 g) of Ostrich tip trimmed?
1 × lb (453 g) of Ostrich tip trimmed has 516 kcal, with 99 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × serving ( cooked from 4 oz raw) (170 g) of Ostrich tip trimmed?
2 × serving ( cooked from 4 oz raw) (170 g) of Ostrich tip trimmed has 194 kcal, with 37.1 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × serving ( cooked from 4 oz raw) (42.5 g) of Ostrich tip trimmed?
½ × serving ( cooked from 4 oz raw) (42.5 g) of Ostrich tip trimmed has 48 kcal, with 9.3 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × serving ( cooked from 4 oz raw) (255 g) of Ostrich tip trimmed?
3 × serving ( cooked from 4 oz raw) (255 g) of Ostrich tip trimmed has 291 kcal, with 55.7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × serving ( cooked from 4 oz raw) (340 g) of Ostrich tip trimmed?
4 × serving ( cooked from 4 oz raw) (340 g) of Ostrich tip trimmed has 388 kcal, with 74.3 g protein, 0 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 172846 · per 100 g · carbohydrate per EU label, fibre excluded
