Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.2 g 2%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Fibre 2.7 g 10%
- Sugars 7.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1 µg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 0.37 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 29 mg 2%
- Potassium 172 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.12 mg 5%
- Iodine 2 µg 1%
Questions about Onion
How many calories are in 100 g of Onion?
100 g of Onion has 43 kcal, with 1.2 g protein, 9.9 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-589 · per 100 g · carbohydrate per EU label, fibre excluded
