Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 12 g 24%
- Carbohydrate 0.3 g 0%
- Fat 13.3 g 17%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 445 mg 19%
- Cholesterol 344 mg 115%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 243 µg 27%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 2.6 mg 17%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 0.08 mg 0%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 55.4 µg 14%
- Vitamin B12 2 µg 84%
Minerals
- Calcium 56.8 mg 4%
- Iron 1.6 mg 9%
- Magnesium 12.7 mg 3%
- Phosphorus 201 mg 16%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 1%
- Selenium 31.4 µg 57%
- Iodine 61.5 µg 41%
Questions about Omelette french omelette
How many calories are in 100 g of Omelette french omelette?
100 g of Omelette french omelette has 168 kcal, with 12 g protein, 0.3 g carbohydrate and 13.3 g fat.
Source: Fineli (Finland) 8503 · per 100 g · carbohydrate per EU label, fibre excluded
