Know what’s on your plate
Omelette ham and cheese omelette
Calories & nutrition
Dairy & eggs
Fineli 31509
174
caloriesper 100 g
Protein15.1 g
Carbs0.2 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 15.1 g 30%
- Carbohydrate 0.2 g 0%
- Fat 12.6 g 16%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 564 mg 25%
- Cholesterol 231 mg 77%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.7 mg 11%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 37 µg 9%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 167 mg 13%
- Iron 1.3 mg 7%
- Magnesium 17.4 mg 4%
- Phosphorus 259 mg 21%
- Potassium 171 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 29.3 µg 53%
- Iodine 41.6 µg 28%
Questions about Omelette ham and cheese omelette
How many calories are in 100 g of Omelette ham and cheese omelette?
100 g of Omelette ham and cheese omelette has 174 kcal, with 15.1 g protein, 0.2 g carbohydrate and 12.6 g fat.
Source: Fineli (Finland) 31509 · per 100 g · carbohydrate per EU label, fibre excluded
