Know what’s on your plate
Okra
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.9 g 4%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2.4 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 16.3 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 40 µg 33%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Choline 9.3 mg 2%
Minerals
- Calcium 77 mg 6%
- Iron 0.28 mg 2%
- Magnesium 36 mg 9%
- Phosphorus 32 mg 3%
- Potassium 135 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.09 mg 9%
- Manganese 0.29 mg 13%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.9 g | 2 g | 0.2 g |
| 1 × cup slices | 80 g | 18 | 1.5 g | 1.6 g | 0.2 g |
| 1 × pods (3" long) | 85 g | 19 | 1.6 g | 1.7 g | 0.2 g |
| 2 × cup slices | 160 g | 35 | 3 g | 3.2 g | 0.3 g |
| ½ × cup slices | 40 g | 9 | 0.7 g | 0.8 g | 0.1 g |
| 3 × cup slices | 240 g | 53 | 4.5 g | 4.8 g | 0.5 g |
| 4 × cup slices | 320 g | 70 | 6 g | 6.4 g | 0.7 g |
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 22 kcal, with 1.9 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (80 g) of Okra?
1 × cup slices (80 g) of Okra has 18 kcal, with 1.5 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × pods (3" long) (85 g) of Okra?
1 × pods (3" long) (85 g) of Okra has 19 kcal, with 1.6 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (160 g) of Okra?
2 × cup slices (160 g) of Okra has 35 kcal, with 3 g protein, 3.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (40 g) of Okra?
½ × cup slices (40 g) of Okra has 9 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (240 g) of Okra?
3 × cup slices (240 g) of Okra has 53 kcal, with 4.5 g protein, 4.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (320 g) of Okra?
4 × cup slices (320 g) of Okra has 70 kcal, with 6 g protein, 6.4 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170098 · per 100 g · carbohydrate per EU label, fibre excluded
