Know what’s on your plate
O'brien home-prepared potatoes
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 2.4 g 5%
- Carbohydrate 15.5 g 6%
- Fat 1.3 g 2%
- Saturated fat 0.8 g 4%
- Sodium 217 mg 9%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16.7 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.47 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 50 mg 4%
- Potassium 266 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.12 mg 5%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 2.4 g | 15.5 g | 1.3 g |
| 1 × cup | 194 g | 157 | 4.6 g | 30 g | 2.5 g |
| 1 × recipe yield | 1162 g | 941 | 27.3 g | 179.8 g | 14.9 g |
| 2 × cup | 388 g | 314 | 9.1 g | 60 g | 5 g |
| ½ × cup | 97 g | 79 | 2.3 g | 15 g | 1.2 g |
| 3 × cup | 582 g | 471 | 13.7 g | 90 g | 7.4 g |
| 4 × cup | 776 g | 629 | 18.2 g | 120 g | 9.9 g |
Questions about O'brien home-prepared potatoes
How many calories are in 100 g of O'brien home-prepared potatoes?
100 g of O'brien home-prepared potatoes has 81 kcal, with 2.4 g protein, 15.5 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (194 g) of O'brien home-prepared potatoes?
1 × cup (194 g) of O'brien home-prepared potatoes has 157 kcal, with 4.6 g protein, 30 g carbohydrate and 2.5 g fat.
How many calories are in 1 × recipe yield (1162 g) of O'brien home-prepared potatoes?
1 × recipe yield (1162 g) of O'brien home-prepared potatoes has 941 kcal, with 27.3 g protein, 179.8 g carbohydrate and 14.9 g fat.
How many calories are in 2 × cup (388 g) of O'brien home-prepared potatoes?
2 × cup (388 g) of O'brien home-prepared potatoes has 314 kcal, with 9.1 g protein, 60 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (97 g) of O'brien home-prepared potatoes?
½ × cup (97 g) of O'brien home-prepared potatoes has 79 kcal, with 2.3 g protein, 15 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (582 g) of O'brien home-prepared potatoes?
3 × cup (582 g) of O'brien home-prepared potatoes has 471 kcal, with 13.7 g protein, 90 g carbohydrate and 7.4 g fat.
How many calories are in 4 × cup (776 g) of O'brien home-prepared potatoes?
4 × cup (776 g) of O'brien home-prepared potatoes has 629 kcal, with 18.2 g protein, 120 g carbohydrate and 9.9 g fat.
Source: USDA FoodData Central 170498 · per 100 g · carbohydrate per EU label, fibre excluded
