Know what’s on your plate
Nutri-Grain fruit cereal bar
Calories & nutrition
kellogg, kellogg's, nutri-grain cereal bars, fruit
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 4.2 g 8%
- Carbohydrate 64.6 g 23%
- Fat 8.7 g 11%
- Saturated fat 1.4 g 7%
- Fibre 3 g 11%
- Sugars 29 g —
- Sodium 354 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 604 µg 67%
- Vitamin C 7.8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 1.2 mg 96%
- Riboflavin (B2) 2.1 mg 159%
- Niacin (B3) 19.3 mg 120%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 1.8 mg 108%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11.2 mg 2%
Minerals
- Calcium 576 mg 44%
- Iron 6.1 mg 34%
- Magnesium 37 mg 9%
- Phosphorus 134 mg 11%
- Potassium 247 mg 5%
- Zinc 5.2 mg 48%
- Copper 0.14 mg 16%
- Manganese 1 mg 43%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 4.2 g | 64.6 g | 8.7 g |
| 1 × bar | 37 g | 135 | 1.6 g | 23.9 g | 3.2 g |
| 2 × bar | 74 g | 270 | 3.1 g | 47.8 g | 6.4 g |
| ½ × bar | 18.5 g | 68 | 0.8 g | 12 g | 1.6 g |
| 3 × bar | 111 g | 405 | 4.7 g | 71.7 g | 9.6 g |
| 4 × bar | 148 g | 540 | 6.2 g | 95.6 g | 12.8 g |
Questions about Nutri-Grain fruit cereal bar
How many calories are in 100 g of Nutri-Grain fruit cereal bar?
100 g of Nutri-Grain fruit cereal bar has 365 kcal, with 4.2 g protein, 64.6 g carbohydrate and 8.7 g fat.
How many calories are in 1 × bar (37 g) of Nutri-Grain fruit cereal bar?
1 × bar (37 g) of Nutri-Grain fruit cereal bar has 135 kcal, with 1.6 g protein, 23.9 g carbohydrate and 3.2 g fat.
How many calories are in 2 × bar (74 g) of Nutri-Grain fruit cereal bar?
2 × bar (74 g) of Nutri-Grain fruit cereal bar has 270 kcal, with 3.1 g protein, 47.8 g carbohydrate and 6.4 g fat.
How many calories are in ½ × bar (18.5 g) of Nutri-Grain fruit cereal bar?
½ × bar (18.5 g) of Nutri-Grain fruit cereal bar has 68 kcal, with 0.8 g protein, 12 g carbohydrate and 1.6 g fat.
How many calories are in 3 × bar (111 g) of Nutri-Grain fruit cereal bar?
3 × bar (111 g) of Nutri-Grain fruit cereal bar has 405 kcal, with 4.7 g protein, 71.7 g carbohydrate and 9.6 g fat.
How many calories are in 4 × bar (148 g) of Nutri-Grain fruit cereal bar?
4 × bar (148 g) of Nutri-Grain fruit cereal bar has 540 kcal, with 6.2 g protein, 95.6 g carbohydrate and 12.8 g fat.
Source: USDA FoodData Central 168862 · per 100 g · carbohydrate per EU label, fibre excluded
