Know what’s on your plate
Nut and vegetable roast
Calories & nutrition
mixed nuts, homemade
DR
CoFID 15-219
314
caloriesper 100 g
Protein11.1 g
Carbs19.6 g
Fat21.9 g
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 11.1 g 22%
- Carbohydrate 19.6 g 7%
- Fat 21.9 g 28%
- Saturated fat 3.2 g 16%
- Fibre 3.9 g 14%
- Sugars 3.8 g —
- Sodium 300 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 23.9 µg 80%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 1.7 mg 9%
- Magnesium 89 mg 21%
- Phosphorus 230 mg 18%
- Potassium 450 mg 10%
- Zinc 1.6 mg 15%
- Copper 0.36 mg 40%
- Manganese 1.2 mg 52%
- Selenium 10 µg 18%
- Iodine 6 µg 4%
Questions about Nut and vegetable roast
How many calories are in 100 g of Nut and vegetable roast?
100 g of Nut and vegetable roast has 314 kcal, with 11.1 g protein, 19.6 g carbohydrate and 21.9 g fat.
Source: CoFID (UK) 15-219 · per 100 g · carbohydrate per EU label, fibre excluded
