Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 1.5 g 3%
- Carbohydrate 7.9 g 3%
- Fat 17.8 g 23%
- Saturated fat 1.5 g 8%
- Fibre 2.6 g 9%
- Sugars 7.9 g —
- Sodium 31 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 6 mg 7%
- Vitamin E 4.2 mg 28%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.31 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 32 mg 3%
- Potassium 131 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.25 mg 11%
- Selenium 1 µg 2%
Questions about Waldorf salad
How many calories are in 100 g of Waldorf salad?
100 g of Waldorf salad has 196 kcal, with 1.5 g protein, 7.9 g carbohydrate and 17.8 g fat.
Source: CoFID (UK) 15-878 · per 100 g · carbohydrate per EU label, fibre excluded
