Nutrition facts
Per 100 g% DV- Calories 9 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.1 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.1 g —
- Sodium 590 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 1.2 mg 7%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 180 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Iodine 1 µg 1%
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 9 kcal, with 1.1 g protein, 1.1 g carbohydrate and 0 g fat.
Source: CoFID (UK) 13-336 · per 100 g · carbohydrate per EU label, fibre excluded
