Know what’s on your plate
Nut and seed roast
Calories & nutrition
mixed nuts and sunflower seeds, homemade
DR
CoFID 15-217
349
caloriesper 100 g
Protein12.9 g
Carbs19.6 g
Fat24.9 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 12.9 g 26%
- Carbohydrate 19.6 g 7%
- Fat 24.9 g 32%
- Saturated fat 3.4 g 17%
- Fibre 4.2 g 15%
- Sugars 2.9 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.2 mg 48%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 22.2 µg 74%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 65 mg 5%
- Iron 2.4 mg 13%
- Magnesium 130 mg 31%
- Phosphorus 300 mg 24%
- Potassium 460 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.6 mg 67%
- Manganese 1.4 mg 61%
- Selenium 17 µg 31%
- Iodine 6 µg 4%
Questions about Nut and seed roast
How many calories are in 100 g of Nut and seed roast?
100 g of Nut and seed roast has 349 kcal, with 12.9 g protein, 19.6 g carbohydrate and 24.9 g fat.
Source: CoFID (UK) 15-217 · per 100 g · carbohydrate per EU label, fibre excluded
