Know what’s on your plate
Nut and vegetable roast
Calories & nutrition
mixed nuts with egg, homemade
DR
CoFID 15-220
304
caloriesper 100 g
Protein11.3 g
Carbs18.3 g
Fat21.2 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 11.3 g 23%
- Carbohydrate 18.3 g 7%
- Fat 21.2 g 27%
- Saturated fat 3.3 g 16%
- Fibre 3.6 g 13%
- Sugars 3.6 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 3.2 mg 21%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 23.5 µg 78%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 60 mg 5%
- Iron 1.8 mg 10%
- Magnesium 84 mg 20%
- Phosphorus 230 mg 18%
- Potassium 430 mg 9%
- Zinc 1.6 mg 15%
- Copper 0.34 mg 38%
- Manganese 1.1 mg 48%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
Questions about Nut and vegetable roast
How many calories are in 100 g of Nut and vegetable roast?
100 g of Nut and vegetable roast has 304 kcal, with 11.3 g protein, 18.3 g carbohydrate and 21.2 g fat.
Source: CoFID (UK) 15-220 · per 100 g · carbohydrate per EU label, fibre excluded
