Know what’s on your plate

Neufchâtel cheese

Calories & nutrition

from cow's milk

Dairy & eggs ANSES–Ciqual 12031
300
caloriesper 100 g
Protein18.1 g
Fat25.5 g

Nutrition facts

Per 100 g% DV
  • Calories 300 kcal —
  • Protein 18.1 g 36%
  • Fat 25.5 g 33%
  • Saturated fat 18.1 g 91%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 748 mg 33%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 188 µg 21%
  • Vitamin K 1.9 µg 2%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.5 mg 38%
  • Niacin (B3) 1.4 mg 9%
  • Pantothenic acid (B5) 0.18 mg 4%
  • Vitamin B6 0.32 mg 19%
  • Folate (B9) 94.5 µg 24%
  • Vitamin B12 0.65 µg 27%

Minerals

  • Calcium 74.5 mg 6%
  • Iron 0.07 mg 0%
  • Magnesium 9.2 mg 2%
  • Phosphorus 198 mg 16%
  • Potassium 117 mg 2%
  • Zinc 0.55 mg 5%
  • Copper 0.02 mg 2%
  • Manganese 0.01 mg 0%
  • Iodine 32 µg 21%

Questions about Neufchâtel cheese

How many calories are in 100 g of Neufchâtel cheese?

100 g of Neufchâtel cheese has 300 kcal, with 18.1 g protein, – carbohydrate and 25.5 g fat.

Source: ANSES–Ciqual (France) 12031 · per 100 g · carbohydrate per EU label, fibre excluded