Know what’s on your plate
Mustard greens
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.5 g 5%
- Carbohydrate 0.1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 258 µg 29%
- Vitamin C 25.3 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 138 µg 35%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 116 mg 9%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 30 mg 2%
- Potassium 170 mg 4%
- Zinc 0.23 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.34 mg 15%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 2.5 g | 0.1 g | 0.3 g |
| 1 × cup, chopped | 146 g | 29 | 3.6 g | 0.2 g | 0.4 g |
| 1 × package (10 oz) | 284 g | 57 | 7.1 g | 0.3 g | 0.8 g |
| 2 × cup, chopped | 292 g | 58 | 7.3 g | 0.3 g | 0.8 g |
| ½ × cup, chopped | 73 g | 15 | 1.8 g | 0.1 g | 0.2 g |
| 3 × cup, chopped | 438 g | 88 | 10.9 g | 0.5 g | 1.2 g |
| 4 × cup, chopped | 584 g | 117 | 14.5 g | 0.6 g | 1.6 g |
Questions about Mustard greens
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 20 kcal, with 2.5 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (146 g) of Mustard greens?
1 × cup, chopped (146 g) of Mustard greens has 29 kcal, with 3.6 g protein, 0.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Mustard greens?
1 × package (10 oz) (284 g) of Mustard greens has 57 kcal, with 7.1 g protein, 0.3 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup, chopped (292 g) of Mustard greens?
2 × cup, chopped (292 g) of Mustard greens has 58 kcal, with 7.3 g protein, 0.3 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, chopped (73 g) of Mustard greens?
½ × cup, chopped (73 g) of Mustard greens has 15 kcal, with 1.8 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (438 g) of Mustard greens?
3 × cup, chopped (438 g) of Mustard greens has 88 kcal, with 10.9 g protein, 0.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, chopped (584 g) of Mustard greens?
4 × cup, chopped (584 g) of Mustard greens has 117 kcal, with 14.5 g protein, 0.6 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 169258 · per 100 g · carbohydrate per EU label, fibre excluded
