Know what’s on your plate
Mustard greens
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.5 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.4 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 618 µg 69%
- Vitamin C 25.3 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 593 µg 494%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 118 mg 9%
- Iron 0.87 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 42 mg 3%
- Potassium 162 mg 3%
- Zinc 0.22 mg 2%
- Copper 0.15 mg 16%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2.6 g | 2.5 g | 0.5 g |
| 1 × cup, chopped | 140 g | 36 | 3.6 g | 3.5 g | 0.7 g |
| 2 × cup, chopped | 280 g | 73 | 7.2 g | 7 g | 1.3 g |
| ½ × cup, chopped | 70 g | 18 | 1.8 g | 1.8 g | 0.3 g |
| 3 × cup, chopped | 420 g | 109 | 10.8 g | 10.5 g | 2 g |
| 4 × cup, chopped | 560 g | 146 | 14.3 g | 14.1 g | 2.6 g |
Questions about Mustard greens
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 26 kcal, with 2.6 g protein, 2.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, chopped (140 g) of Mustard greens?
1 × cup, chopped (140 g) of Mustard greens has 36 kcal, with 3.6 g protein, 3.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup, chopped (280 g) of Mustard greens?
2 × cup, chopped (280 g) of Mustard greens has 73 kcal, with 7.2 g protein, 7 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, chopped (70 g) of Mustard greens?
½ × cup, chopped (70 g) of Mustard greens has 18 kcal, with 1.8 g protein, 1.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (420 g) of Mustard greens?
3 × cup, chopped (420 g) of Mustard greens has 109 kcal, with 10.8 g protein, 10.5 g carbohydrate and 2 g fat.
How many calories are in 4 × cup, chopped (560 g) of Mustard greens?
4 × cup, chopped (560 g) of Mustard greens has 146 kcal, with 14.3 g protein, 14.1 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 169257 · per 100 g · carbohydrate per EU label, fibre excluded
