Know what’s on your plate
Mussel
Calories & nutrition
hard-shelled mussel, Mediterranean mussel
MEXT 10289
63
caloriesper 100 g
Protein10.3 g
Carbs2.8 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 10.3 g 21%
- Carbohydrate 2.8 g 1%
- Fat 1.6 g 2%
- Fibre 0 g 0%
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 63 kcal, with 10.3 g protein, 2.8 g carbohydrate and 1.6 g fat.
Source: mext 10289 · per 100 g · carbohydrate per EU label, fibre excluded
