Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 11.9 g 24%
- Carbohydrate 3.7 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 582 mg 25%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 41.8 µg 10%
- Vitamin B12 10.2 µg 425%
- Choline 65 mg 12%
Minerals
- Calcium 30 mg 2%
- Iron 7.7 mg 43%
- Magnesium 39 mg 9%
- Phosphorus 145 mg 12%
- Potassium 145 mg 3%
- Zinc 3.4 mg 31%
- Copper 0.22 mg 24%
- Manganese 0.23 mg 10%
- Selenium 46 µg 84%
- Iodine 140 µg 93%
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 83 kcal, with 11.9 g protein, 3.7 g carbohydrate and 2.2 g fat.
Source: Frida (Denmark) 387 · per 100 g · carbohydrate per EU label, fibre excluded
