Know what’s on your plate
Mussel
Calories & nutrition
cooked
Fish/Seafood, crustaceans and shellfish
AUSNUT F005968
105
caloriesper 100 g
Protein16 g
Carbs4.7 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 16 g 32%
- Carbohydrate 4.7 g 2%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 320 mg 14%
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 105 kcal, with 16 g protein, 4.7 g carbohydrate and 2.3 g fat.
Source: ausnut F005968 · per 100 g · carbohydrate per EU label, fibre excluded
