Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 2.2 g 4%
- Carbohydrate 3.5 g 1%
- Fat 7.8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 2.3 g 8%
- Sugars 2.4 g —
- Sodium 413 mg 18%
- Cholesterol 3.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.1 µg 3%
- Vitamin C 3.6 mg 4%
- Vitamin D 5.6 µg 28%
- Vitamin E 1.3 mg 8%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 21.7 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.7 mg 1%
- Iron 3.3 mg 18%
- Magnesium 11.4 mg 3%
- Phosphorus 89.5 mg 7%
- Potassium 414 mg 9%
- Zinc 0.79 mg 7%
- Copper 0.31 mg 34%
- Manganese 0.12 mg 5%
- Selenium 17.1 µg 31%
- Iodine 26.7 µg 18%
Questions about Mushroom
How many calories are in 100 g of Mushroom?
100 g of Mushroom has 97 kcal, with 2.2 g protein, 3.5 g carbohydrate and 7.8 g fat.
Source: Fineli (Finland) 3240 · per 100 g · carbohydrate per EU label, fibre excluded
