Know what’s on your plate
Mashed potatoes low-fat milk lactose-free
Calories & nutrition
Vegetables
Fineli 33173
84
caloriesper 100 g
Protein2.1 g
Carbs12.6 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 2.1 g 4%
- Carbohydrate 12.6 g 5%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 175 mg 8%
- Cholesterol 2.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.2 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13.5 µg 3%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 28.7 mg 2%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 53.3 mg 4%
- Potassium 295 mg 6%
- Zinc 0.32 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1 µg 2%
- Iodine 14 µg 9%
Questions about Mashed potatoes low-fat milk lactose-free
How many calories are in 100 g of Mashed potatoes low-fat milk lactose-free?
100 g of Mashed potatoes low-fat milk lactose-free has 84 kcal, with 2.1 g protein, 12.6 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 33173 · per 100 g · carbohydrate per EU label, fibre excluded
