Know what’s on your plate
Mashed potatoes fat-free milk
Calories & nutrition
Vegetables
Fineli 30367
83
caloriesper 100 g
Protein2.1 g
Carbs13 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2.1 g 4%
- Carbohydrate 13 g 5%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 176 mg 8%
- Cholesterol 1.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.3 µg 1%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 28.9 mg 2%
- Iron 0.54 mg 3%
- Magnesium 21.2 mg 5%
- Phosphorus 53.3 mg 4%
- Potassium 296 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1 µg 2%
- Iodine 13.9 µg 9%
Questions about Mashed potatoes fat-free milk
How many calories are in 100 g of Mashed potatoes fat-free milk?
100 g of Mashed potatoes fat-free milk has 83 kcal, with 2.1 g protein, 13 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 30367 · per 100 g · carbohydrate per EU label, fibre excluded
