Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 2 g 4%
- Carbohydrate 12.4 g 5%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.2 g 4%
- Sugars 1.2 g —
- Sodium 209 mg 9%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 8.7 mg 10%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 28.1 µg 23%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 25.5 µg 6%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 30.5 mg 2%
- Iron 0.64 mg 4%
- Magnesium 25.4 mg 6%
- Phosphorus 50.2 mg 4%
- Potassium 323 mg 7%
- Zinc 0.38 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.33 mg 14%
- Selenium 0.9 µg 2%
- Iodine 14.7 µg 10%
Questions about Mashed potatoes and spinach
How many calories are in 100 g of Mashed potatoes and spinach?
100 g of Mashed potatoes and spinach has 80 kcal, with 2 g protein, 12.4 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 2028 · per 100 g · carbohydrate per EU label, fibre excluded
