Know what’s on your plate
Mashed potato flakes
Calories & nutrition
without milk, dry
Vegetables
CNF 2426
354
caloriesper 100 g
Protein8.3 g
Carbs74.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 8.3 g 17%
- Carbohydrate 74.7 g 27%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.5 g 23%
- Sugars 3.4 g —
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 81 mg 90%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Choline 54.9 mg 10%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 66 mg 16%
- Phosphorus 156 mg 12%
- Potassium 1098 mg 23%
- Zinc 0.7 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.16 mg 7%
- Selenium 13.4 µg 24%
Questions about Mashed potato flakes
How many calories are in 100 g of Mashed potato flakes?
100 g of Mashed potato flakes has 354 kcal, with 8.3 g protein, 74.7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2426 · per 100 g · carbohydrate per EU label, fibre excluded
