Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 6.8 g 14%
- Carbohydrate 15.3 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.9 g 18%
- Sugars 1.5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 23.4 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 40 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 3.1 mg 17%
- Magnesium 58 mg 14%
- Phosphorus 136 mg 11%
- Potassium 467 mg 10%
- Zinc 0.78 mg 7%
- Copper 0.32 mg 35%
- Manganese 1.2 mg 53%
- Selenium 1.8 µg 3%
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 113 kcal, with 6.8 g protein, 15.3 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 2003 · per 100 g · carbohydrate per EU label, fibre excluded
