Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.7 g 5%
- Carbohydrate 2.9 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 0.8 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 206 µg 23%
- Vitamin C 39.3 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 334 µg 278%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 136 mg 10%
- Iron 0.93 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 29 mg 2%
- Potassium 333 mg 7%
- Zinc 0.18 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.44 mg 19%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.7 g | 2.9 g | 0.5 g |
| 1 × package (10 oz) | 94 g | 26 | 2.5 g | 2.7 g | 0.4 g |
| 1 × cup | 67 g | 19 | 1.8 g | 1.9 g | 0.3 g |
| 2 × package (10 oz) | 188 g | 53 | 5 g | 5.4 g | 0.9 g |
| ½ × package (10 oz) | 47 g | 13 | 1.3 g | 1.4 g | 0.2 g |
| 3 × package (10 oz) | 282 g | 79 | 7.5 g | 8.1 g | 1.3 g |
| 4 × package (10 oz) | 376 g | 105 | 10 g | 10.8 g | 1.7 g |
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 28 kcal, with 2.7 g protein, 2.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package (10 oz) (94 g) of Kale?
1 × package (10 oz) (94 g) of Kale has 26 kcal, with 2.5 g protein, 2.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (67 g) of Kale?
1 × cup (67 g) of Kale has 19 kcal, with 1.8 g protein, 1.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × package (10 oz) (188 g) of Kale?
2 × package (10 oz) (188 g) of Kale has 53 kcal, with 5 g protein, 5.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × package (10 oz) (47 g) of Kale?
½ × package (10 oz) (47 g) of Kale has 13 kcal, with 1.3 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (10 oz) (282 g) of Kale?
3 × package (10 oz) (282 g) of Kale has 79 kcal, with 7.5 g protein, 8.1 g carbohydrate and 1.3 g fat.
How many calories are in 4 × package (10 oz) (376 g) of Kale?
4 × package (10 oz) (376 g) of Kale has 105 kcal, with 10 g protein, 10.8 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 169239 · per 100 g · carbohydrate per EU label, fibre excluded
