Know what’s on your plate
Kale
Calories & nutrition
steamed
Matvaretabellen 06.850
46
caloriesper 100 g
Protein3.1 g
Carbs2 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2 g 1%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 4 g 14%
- Sugars 1.9 g —
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 46 kcal, with 3.1 g protein, 2 g carbohydrate and 2 g fat.
Source: mvt 06.850 · per 100 g · carbohydrate per EU label, fibre excluded
