Know what’s on your plate
Italian sausage sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 15.2 g 30%
- Carbohydrate 19 g 7%
- Fat 16.3 g 21%
- Saturated fat 5.4 g 27%
- Fibre 2.4 g 9%
- Sugars 3.1 g —
- Sodium 621 mg 27%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 33%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.59 µg 25%
- Choline 48.6 mg 9%
Minerals
- Calcium 78 mg 6%
- Iron 2.1 mg 12%
- Magnesium 36 mg 9%
- Phosphorus 155 mg 12%
- Potassium 256 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.13 mg 14%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 15.2 g | 19 g | 16.3 g |
| 1 × 1 sandwich, any size | 135 g | 396 | 20.5 g | 25.6 g | 22 g |
| 2 × 1 sandwich, any size | 270 g | 791 | 41 g | 51.2 g | 44.1 g |
| ½ × 1 sandwich, any size | 67.5 g | 198 | 10.2 g | 12.8 g | 11 g |
| 3 × 1 sandwich, any size | 405 g | 1187 | 61.5 g | 76.9 g | 66.1 g |
| 4 × 1 sandwich, any size | 540 g | 1582 | 82 g | 102.5 g | 88.1 g |
Questions about Italian sausage sandwich on wheat
How many calories are in 100 g of Italian sausage sandwich on wheat?
100 g of Italian sausage sandwich on wheat has 293 kcal, with 15.2 g protein, 19 g carbohydrate and 16.3 g fat.
How many calories are in 1 × 1 sandwich, any size (135 g) of Italian sausage sandwich on wheat?
1 × 1 sandwich, any size (135 g) of Italian sausage sandwich on wheat has 396 kcal, with 20.5 g protein, 25.6 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 sandwich, any size (270 g) of Italian sausage sandwich on wheat?
2 × 1 sandwich, any size (270 g) of Italian sausage sandwich on wheat has 791 kcal, with 41 g protein, 51.2 g carbohydrate and 44.1 g fat.
How many calories are in ½ × 1 sandwich, any size (67.5 g) of Italian sausage sandwich on wheat?
½ × 1 sandwich, any size (67.5 g) of Italian sausage sandwich on wheat has 198 kcal, with 10.2 g protein, 12.8 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 sandwich, any size (405 g) of Italian sausage sandwich on wheat?
3 × 1 sandwich, any size (405 g) of Italian sausage sandwich on wheat has 1187 kcal, with 61.5 g protein, 76.9 g carbohydrate and 66.1 g fat.
How many calories are in 4 × 1 sandwich, any size (540 g) of Italian sausage sandwich on wheat?
4 × 1 sandwich, any size (540 g) of Italian sausage sandwich on wheat has 1582 kcal, with 82 g protein, 102.5 g carbohydrate and 88.1 g fat.
Source: FNDDS (USDA) 27560715 · per 100 g · carbohydrate per EU label, fibre excluded
