Know what’s on your plate
Italian sandwich or sub restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 16.2 g 32%
- Carbohydrate 15.7 g 6%
- Fat 20.1 g 26%
- Saturated fat 8.1 g 41%
- Fibre 0.7 g 3%
- Sugars 2.1 g —
- Sodium 1053 mg 46%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.73 µg 30%
- Choline 41.5 mg 8%
Minerals
- Calcium 205 mg 16%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 230 mg 18%
- Potassium 251 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.09 mg 10%
- Selenium 27.6 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 16.2 g | 15.7 g | 20.1 g |
| 1 × 1 large | 295 g | 923 | 47.9 g | 46.4 g | 59.1 g |
| 1 × 1 regular | 195 g | 610 | 31.6 g | 30.7 g | 39.1 g |
| 2 × 1 large | 590 g | 1847 | 95.8 g | 92.7 g | 118.3 g |
| ½ × 1 large | 147.5 g | 462 | 23.9 g | 23.2 g | 29.6 g |
| 3 × 1 large | 885 g | 2770 | 143.6 g | 139.1 g | 177.4 g |
| 4 × 1 large | 1180 g | 3693 | 191.5 g | 185.5 g | 236.6 g |
Questions about Italian sandwich or sub restaurant
How many calories are in 100 g of Italian sandwich or sub restaurant?
100 g of Italian sandwich or sub restaurant has 313 kcal, with 16.2 g protein, 15.7 g carbohydrate and 20.1 g fat.
How many calories are in 1 × 1 large (295 g) of Italian sandwich or sub restaurant?
1 × 1 large (295 g) of Italian sandwich or sub restaurant has 923 kcal, with 47.9 g protein, 46.4 g carbohydrate and 59.1 g fat.
How many calories are in 1 × 1 regular (195 g) of Italian sandwich or sub restaurant?
1 × 1 regular (195 g) of Italian sandwich or sub restaurant has 610 kcal, with 31.6 g protein, 30.7 g carbohydrate and 39.1 g fat.
How many calories are in 2 × 1 large (590 g) of Italian sandwich or sub restaurant?
2 × 1 large (590 g) of Italian sandwich or sub restaurant has 1847 kcal, with 95.8 g protein, 92.7 g carbohydrate and 118.3 g fat.
How many calories are in ½ × 1 large (147.5 g) of Italian sandwich or sub restaurant?
½ × 1 large (147.5 g) of Italian sandwich or sub restaurant has 462 kcal, with 23.9 g protein, 23.2 g carbohydrate and 29.6 g fat.
How many calories are in 3 × 1 large (885 g) of Italian sandwich or sub restaurant?
3 × 1 large (885 g) of Italian sandwich or sub restaurant has 2770 kcal, with 143.6 g protein, 139.1 g carbohydrate and 177.4 g fat.
How many calories are in 4 × 1 large (1180 g) of Italian sandwich or sub restaurant?
4 × 1 large (1180 g) of Italian sandwich or sub restaurant has 3693 kcal, with 191.5 g protein, 185.5 g carbohydrate and 236.6 g fat.
Source: FNDDS (USDA) 27560630 · per 100 g · carbohydrate per EU label, fibre excluded
