Know what’s on your plate
Ham rump
Calories & nutrition
cured, pork, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0.3 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 737 mg 32%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 91.9 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 267 mg 21%
- Potassium 385 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.87 mg 96%
- Manganese 0.02 mg 1%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 24.5 g | 0.3 g | 2.9 g |
| 1 × oz | 85 g | 106 | 20.8 g | 0.3 g | 2.5 g |
| 1 × lb | 453.6 g | 567 | 111 g | 1.5 g | 13.2 g |
| 2 × oz | 170 g | 213 | 41.6 g | 0.5 g | 5 g |
| ½ × oz | 42.5 g | 53 | 10.4 g | 0.1 g | 1.2 g |
| 3 × oz | 255 g | 319 | 62.4 g | 0.8 g | 7.4 g |
| 4 × oz | 340 g | 425 | 83.2 g | 1.1 g | 9.9 g |
Questions about Ham rump
How many calories are in 100 g of Ham rump?
100 g of Ham rump has 125 kcal, with 24.5 g protein, 0.3 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Ham rump?
1 × oz (85 g) of Ham rump has 106 kcal, with 20.8 g protein, 0.3 g carbohydrate and 2.5 g fat.
How many calories are in 1 × lb (453.6 g) of Ham rump?
1 × lb (453.6 g) of Ham rump has 567 kcal, with 111 g protein, 1.5 g carbohydrate and 13.2 g fat.
How many calories are in 2 × oz (170 g) of Ham rump?
2 × oz (170 g) of Ham rump has 213 kcal, with 41.6 g protein, 0.5 g carbohydrate and 5 g fat.
How many calories are in ½ × oz (42.5 g) of Ham rump?
½ × oz (42.5 g) of Ham rump has 53 kcal, with 10.4 g protein, 0.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Ham rump?
3 × oz (255 g) of Ham rump has 319 kcal, with 62.4 g protein, 0.8 g carbohydrate and 7.4 g fat.
How many calories are in 4 × oz (340 g) of Ham rump?
4 × oz (340 g) of Ham rump has 425 kcal, with 83.2 g protein, 1.1 g carbohydrate and 9.9 g fat.
Source: USDA FoodData Central 169174 · per 100 g · carbohydrate per EU label, fibre excluded
