Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.3 g 1%
- Carbohydrate 5.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 5.9 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 146 mg 163%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.18 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 11 mg 1%
- Potassium 225 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.3 g | 5.9 g | 0.1 g |
| 1 × cup | 238 g | 86 | 0.8 g | 14 g | 0.3 g |
| 2 × cup | 476 g | 171 | 1.5 g | 28 g | 0.7 g |
| ½ × cup | 119 g | 43 | 0.4 g | 7 g | 0.2 g |
| 3 × cup | 714 g | 257 | 2.3 g | 42 g | 1 g |
| 4 × cup | 952 g | 343 | 3 g | 56 g | 1.3 g |
Questions about Guava sauce
How many calories are in 100 g of Guava sauce?
100 g of Guava sauce has 36 kcal, with 0.3 g protein, 5.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (238 g) of Guava sauce?
1 × cup (238 g) of Guava sauce has 86 kcal, with 0.8 g protein, 14 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (476 g) of Guava sauce?
2 × cup (476 g) of Guava sauce has 171 kcal, with 1.5 g protein, 28 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (119 g) of Guava sauce?
½ × cup (119 g) of Guava sauce has 43 kcal, with 0.4 g protein, 7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (714 g) of Guava sauce?
3 × cup (714 g) of Guava sauce has 257 kcal, with 2.3 g protein, 42 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (952 g) of Guava sauce?
4 × cup (952 g) of Guava sauce has 343 kcal, with 3 g protein, 56 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 174686 · per 100 g · carbohydrate per EU label, fibre excluded
