Know what’s on your plate
Green peas
Calories & nutrition
cooked, boiled, drained, with salt
Vegetables
USDA 170102
84
caloriesper 100 g
Protein5.4 g
Carbs10.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 5.4 g 11%
- Carbohydrate 10.1 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5.5 g 20%
- Sugars 5.9 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 14.2 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 25.9 µg 22%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
- Choline 29.7 mg 5%
Minerals
- Calcium 27 mg 2%
- Iron 1.5 mg 9%
- Magnesium 39 mg 9%
- Phosphorus 117 mg 9%
- Potassium 271 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 19%
- Manganese 0.53 mg 23%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 5.4 g | 10.1 g | 0.2 g |
| 1 × cup | 160 g | 134 | 8.6 g | 16.2 g | 0.4 g |
| 2 × cup | 320 g | 269 | 17.2 g | 32.4 g | 0.7 g |
| ½ × cup | 80 g | 67 | 4.3 g | 8.1 g | 0.2 g |
| 3 × cup | 480 g | 403 | 25.7 g | 48.6 g | 1.1 g |
| 4 × cup | 640 g | 538 | 34.3 g | 64.8 g | 1.4 g |
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 84 kcal, with 5.4 g protein, 10.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (160 g) of Green peas?
1 × cup (160 g) of Green peas has 134 kcal, with 8.6 g protein, 16.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (320 g) of Green peas?
2 × cup (320 g) of Green peas has 269 kcal, with 17.2 g protein, 32.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (80 g) of Green peas?
½ × cup (80 g) of Green peas has 67 kcal, with 4.3 g protein, 8.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (480 g) of Green peas?
3 × cup (480 g) of Green peas has 403 kcal, with 25.7 g protein, 48.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (640 g) of Green peas?
4 × cup (640 g) of Green peas has 538 kcal, with 34.3 g protein, 64.8 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170102 · per 100 g · carbohydrate per EU label, fibre excluded
