Know what’s on your plate
Green cauliflower
Calories & nutrition
cooked, with salt
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3 g 6%
- Carbohydrate 3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sodium 259 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 72.6 mg 81%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.72 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 57 mg 5%
- Potassium 278 mg 6%
- Zinc 0.63 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.24 mg 11%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3 g | 3 g | 0.3 g |
| 1 × cup (1" pieces) | 62 g | 20 | 1.9 g | 1.8 g | 0.2 g |
| 2 × cup (1" pieces) | 124 g | 40 | 3.8 g | 3.7 g | 0.4 g |
| ½ × cup (1" pieces) | 31 g | 10 | 0.9 g | 0.9 g | 0.1 g |
| 3 × cup (1" pieces) | 186 g | 60 | 5.7 g | 5.5 g | 0.6 g |
| 4 × cup (1" pieces) | 248 g | 79 | 7.5 g | 7.4 g | 0.8 g |
Questions about Green cauliflower
How many calories are in 100 g of Green cauliflower?
100 g of Green cauliflower has 32 kcal, with 3 g protein, 3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (1" pieces) (62 g) of Green cauliflower?
1 × cup (1" pieces) (62 g) of Green cauliflower has 20 kcal, with 1.9 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" pieces) (124 g) of Green cauliflower?
2 × cup (1" pieces) (124 g) of Green cauliflower has 40 kcal, with 3.8 g protein, 3.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1" pieces) (31 g) of Green cauliflower?
½ × cup (1" pieces) (31 g) of Green cauliflower has 10 kcal, with 0.9 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (186 g) of Green cauliflower?
3 × cup (1" pieces) (186 g) of Green cauliflower has 60 kcal, with 5.7 g protein, 5.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (1" pieces) (248 g) of Green cauliflower?
4 × cup (1" pieces) (248 g) of Green cauliflower has 79 kcal, with 7.5 g protein, 7.4 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169391 · per 100 g · carbohydrate per EU label, fibre excluded
