Know what’s on your plate
Green cauliflower
Calories & nutrition
cooked, no salt added
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3 g 6%
- Carbohydrate 3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 3.1 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 72.6 mg 81%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 58.8 mg 11%
Minerals
- Calcium 32 mg 2%
- Iron 0.72 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 57 mg 5%
- Potassium 278 mg 6%
- Zinc 0.63 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.24 mg 11%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3 g | 3 g | 0.3 g |
| 1 × head | 90 g | 29 | 2.7 g | 2.7 g | 0.3 g |
| 2 × head | 180 g | 58 | 5.5 g | 5.4 g | 0.6 g |
| ½ × head | 45 g | 14 | 1.4 g | 1.3 g | 0.1 g |
| 3 × head | 270 g | 86 | 8.2 g | 8 g | 0.8 g |
| 4 × head | 360 g | 115 | 10.9 g | 10.7 g | 1.1 g |
Questions about Green cauliflower
How many calories are in 100 g of Green cauliflower?
100 g of Green cauliflower has 32 kcal, with 3 g protein, 3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × head (90 g) of Green cauliflower?
1 × head (90 g) of Green cauliflower has 29 kcal, with 2.7 g protein, 2.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × head (180 g) of Green cauliflower?
2 × head (180 g) of Green cauliflower has 58 kcal, with 5.5 g protein, 5.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × head (45 g) of Green cauliflower?
½ × head (45 g) of Green cauliflower has 14 kcal, with 1.4 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × head (270 g) of Green cauliflower?
3 × head (270 g) of Green cauliflower has 86 kcal, with 8.2 g protein, 8 g carbohydrate and 0.8 g fat.
How many calories are in 4 × head (360 g) of Green cauliflower?
4 × head (360 g) of Green cauliflower has 115 kcal, with 10.9 g protein, 10.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169390 · per 100 g · carbohydrate per EU label, fibre excluded
