Know what’s on your plate
Grape leaves stuffed with rice dolma
Calories & nutrition
Vegetables
Fineli 28959
303
caloriesper 100 g
Protein3.9 g
Carbs22.4 g
Fat21.3 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 3.9 g 8%
- Carbohydrate 22.4 g 8%
- Fat 21.3 g 27%
- Saturated fat 3 g 15%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 1162 mg 51%
- Cholesterol 0.54 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52.5 µg 6%
- Vitamin C 10.3 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 46.1 µg 38%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 28.6 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 166 mg 13%
- Iron 1.4 mg 8%
- Magnesium 44.3 mg 11%
- Phosphorus 95 mg 8%
- Potassium 162 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.73 mg 82%
- Manganese 0.56 mg 24%
- Selenium 1.2 µg 2%
- Iodine 19.9 µg 13%
Questions about Grape leaves stuffed with rice dolma
How many calories are in 100 g of Grape leaves stuffed with rice dolma?
100 g of Grape leaves stuffed with rice dolma has 303 kcal, with 3.9 g protein, 22.4 g carbohydrate and 21.3 g fat.
Source: Fineli (Finland) 28959 · per 100 g · carbohydrate per EU label, fibre excluded
