Know what’s on your plate
Frosted Mini Spooners cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 9.1 g 18%
- Carbohydrate 70.9 g 26%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 10.9 g 39%
- Sugars 20 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.76 mg 58%
- Niacin (B3) 9.1 mg 57%
- Vitamin B6 0.91 mg 54%
- Folate (B9) 727 µg 182%
- Vitamin B12 2.7 µg 114%
- Choline 26.1 mg 5%
Minerals
- Calcium 29 mg 2%
- Iron 29.4 mg 164%
- Magnesium 100 mg 24%
- Phosphorus 273 mg 22%
- Potassium 327 mg 7%
- Zinc 6.8 mg 62%
- Copper 0.36 mg 40%
- Selenium 52 µg 95%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 9.1 g | 70.9 g | 1.9 g |
| 1 × cup (1 NLEA serving) | 55 g | 195 | 5 g | 39 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 110 g | 389 | 10 g | 78 g | 2.1 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 97 | 2.5 g | 19.5 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 165 g | 584 | 15 g | 117 g | 3.2 g |
| 4 × cup (1 NLEA serving) | 220 g | 779 | 20 g | 156 g | 4.3 g |
Questions about Frosted Mini Spooners cereal
How many calories are in 100 g of Frosted Mini Spooners cereal?
100 g of Frosted Mini Spooners cereal has 354 kcal, with 9.1 g protein, 70.9 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Frosted Mini Spooners cereal?
1 × cup (1 NLEA serving) (55 g) of Frosted Mini Spooners cereal has 195 kcal, with 5 g protein, 39 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Frosted Mini Spooners cereal?
2 × cup (1 NLEA serving) (110 g) of Frosted Mini Spooners cereal has 389 kcal, with 10 g protein, 78 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Frosted Mini Spooners cereal?
½ × cup (1 NLEA serving) (27.5 g) of Frosted Mini Spooners cereal has 97 kcal, with 2.5 g protein, 19.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Frosted Mini Spooners cereal?
3 × cup (1 NLEA serving) (165 g) of Frosted Mini Spooners cereal has 584 kcal, with 15 g protein, 117 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Frosted Mini Spooners cereal?
4 × cup (1 NLEA serving) (220 g) of Frosted Mini Spooners cereal has 779 kcal, with 20 g protein, 156 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 173000 · per 100 g · carbohydrate per EU label, fibre excluded