Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 11 µg 55%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.3 µg 54%
- Choline 51.5 mg 9%
Minerals
- Calcium 22 mg 2%
- Iron 0.6 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 195 mg 16%
- Potassium 381 mg 8%
- Zinc 0.72 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 18.5 g | 0 g | 9.5 g |
| 1 × oz, boneless | 28.4 g | 46 | 5.2 g | 0 g | 2.7 g |
| 1 × fillet | 112 g | 184 | 20.7 g | 0 g | 10.6 g |
| 1 × oz | 85 g | 139 | 15.7 g | 0 g | 8 g |
| 2 × oz, boneless | 56.7 g | 93 | 10.5 g | 0 g | 5.4 g |
| ½ × oz, boneless | 14.2 g | 23 | 2.6 g | 0 g | 1.3 g |
| 3 × oz, boneless | 85.1 g | 139 | 15.7 g | 0 g | 8.1 g |
| 4 × oz, boneless | 113.4 g | 186 | 21 g | 0 g | 10.7 g |
Questions about Florida pompano
How many calories are in 100 g of Florida pompano?
100 g of Florida pompano has 164 kcal, with 18.5 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Florida pompano?
1 × oz, boneless (28.4 g) of Florida pompano has 46 kcal, with 5.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × fillet (112 g) of Florida pompano?
1 × fillet (112 g) of Florida pompano has 184 kcal, with 20.7 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (85 g) of Florida pompano?
1 × oz (85 g) of Florida pompano has 139 kcal, with 15.7 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Florida pompano?
2 × oz, boneless (56.7 g) of Florida pompano has 93 kcal, with 10.5 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Florida pompano?
½ × oz, boneless (14.2 g) of Florida pompano has 23 kcal, with 2.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Florida pompano?
3 × oz, boneless (85.1 g) of Florida pompano has 139 kcal, with 15.7 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Florida pompano?
4 × oz, boneless (113.4 g) of Florida pompano has 186 kcal, with 21 g protein, 0 g carbohydrate and 10.7 g fat.
Source: USDA FoodData Central 173682 · per 100 g · carbohydrate per EU label, fibre excluded
