Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 158 mg 7%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 218 µg 24%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 8 µg 2%
- Vitamin B12 15.6 µg 650%
Minerals
- Calcium 31 mg 2%
- Iron 1.8 mg 10%
- Magnesium 32 mg 8%
- Phosphorus 248 mg 20%
- Potassium 435 mg 9%
- Zinc 0.56 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 20.3 g | 0 g | 2 g |
| 1 × oz | 85 g | 89 | 17.2 g | 0 g | 1.7 g |
| 1 × fillet | 198 g | 208 | 40.2 g | 0 g | 4 g |
| 2 × oz | 170 g | 179 | 34.5 g | 0 g | 3.4 g |
| ½ × oz | 42.5 g | 45 | 8.6 g | 0 g | 0.9 g |
| 3 × oz | 255 g | 268 | 51.7 g | 0 g | 5.1 g |
| 4 × oz | 340 g | 357 | 69 g | 0 g | 6.8 g |
Questions about King mackerel
How many calories are in 100 g of King mackerel?
100 g of King mackerel has 105 kcal, with 20.3 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (85 g) of King mackerel?
1 × oz (85 g) of King mackerel has 89 kcal, with 17.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fillet (198 g) of King mackerel?
1 × fillet (198 g) of King mackerel has 208 kcal, with 40.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (170 g) of King mackerel?
2 × oz (170 g) of King mackerel has 179 kcal, with 34.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (42.5 g) of King mackerel?
½ × oz (42.5 g) of King mackerel has 45 kcal, with 8.6 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of King mackerel?
3 × oz (255 g) of King mackerel has 268 kcal, with 51.7 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (340 g) of King mackerel?
4 × oz (340 g) of King mackerel has 357 kcal, with 69 g protein, 0 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 175122 · per 100 g · carbohydrate per EU label, fibre excluded
