Know what’s on your plate
Florida pompano
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 43 mg 3%
- Iron 0.67 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 341 mg 27%
- Potassium 636 mg 14%
- Zinc 0.69 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 23.7 g | 0 g | 12.1 g |
| 1 × fillet | 88 g | 186 | 20.8 g | 0 g | 10.7 g |
| 1 × oz | 85 g | 179 | 20.1 g | 0 g | 10.3 g |
| 2 × fillet | 176 g | 371 | 41.7 g | 0 g | 21.4 g |
| ½ × fillet | 44 g | 93 | 10.4 g | 0 g | 5.3 g |
| 3 × fillet | 264 g | 557 | 62.5 g | 0 g | 32 g |
| 4 × fillet | 352 g | 743 | 83.4 g | 0 g | 42.7 g |
Questions about Florida pompano
How many calories are in 100 g of Florida pompano?
100 g of Florida pompano has 211 kcal, with 23.7 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × fillet (88 g) of Florida pompano?
1 × fillet (88 g) of Florida pompano has 186 kcal, with 20.8 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (85 g) of Florida pompano?
1 × oz (85 g) of Florida pompano has 179 kcal, with 20.1 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × fillet (176 g) of Florida pompano?
2 × fillet (176 g) of Florida pompano has 371 kcal, with 41.7 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in ½ × fillet (44 g) of Florida pompano?
½ × fillet (44 g) of Florida pompano has 93 kcal, with 10.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × fillet (264 g) of Florida pompano?
3 × fillet (264 g) of Florida pompano has 557 kcal, with 62.5 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × fillet (352 g) of Florida pompano?
4 × fillet (352 g) of Florida pompano has 743 kcal, with 83.4 g protein, 0 g carbohydrate and 42.7 g fat.
Source: USDA FoodData Central 173683 · per 100 g · carbohydrate per EU label, fibre excluded
