Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 0.8 g 2%
- Carbohydrate 16.3 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 16.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg 1%
Minerals
- Calcium 35 mg 3%
- Iron 0.37 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 14 mg 1%
- Potassium 232 mg 5%
- Zinc 0.15 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 0.2 µg 0%
- Iodine 1.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 0.8 g | 16.3 g | 0.3 g |
| 1 × large (2-1/2" dia) | 64 g | 47 | 0.5 g | 10.4 g | 0.2 g |
| 1 × medium (2-1/4" dia) | 50 g | 37 | 0.4 g | 8.1 g | 0.2 g |
| 1 × small (1-1/2" dia) | 40 g | 30 | 0.3 g | 6.5 g | 0.1 g |
| 2 × large (2-1/2" dia) | 128 g | 95 | 1 g | 20.8 g | 0.4 g |
| ½ × large (2-1/2" dia) | 32 g | 24 | 0.2 g | 5.2 g | 0.1 g |
| 3 × large (2-1/2" dia) | 192 g | 142 | 1.4 g | 31.3 g | 0.6 g |
| 4 × large (2-1/2" dia) | 256 g | 189 | 1.9 g | 41.7 g | 0.8 g |
Questions about Fig
How many calories are in 100 g of Fig?
100 g of Fig has 74 kcal, with 0.8 g protein, 16.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (2-1/2" dia) (64 g) of Fig?
1 × large (2-1/2" dia) (64 g) of Fig has 47 kcal, with 0.5 g protein, 10.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (2-1/4" dia) (50 g) of Fig?
1 × medium (2-1/4" dia) (50 g) of Fig has 37 kcal, with 0.4 g protein, 8.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (1-1/2" dia) (40 g) of Fig?
1 × small (1-1/2" dia) (40 g) of Fig has 30 kcal, with 0.3 g protein, 6.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × large (2-1/2" dia) (128 g) of Fig?
2 × large (2-1/2" dia) (128 g) of Fig has 95 kcal, with 1 g protein, 20.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × large (2-1/2" dia) (32 g) of Fig?
½ × large (2-1/2" dia) (32 g) of Fig has 24 kcal, with 0.2 g protein, 5.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × large (2-1/2" dia) (192 g) of Fig?
3 × large (2-1/2" dia) (192 g) of Fig has 142 kcal, with 1.4 g protein, 31.3 g carbohydrate and 0.6 g fat.
How many calories are in 4 × large (2-1/2" dia) (256 g) of Fig?
4 × large (2-1/2" dia) (256 g) of Fig has 189 kcal, with 1.9 g protein, 41.7 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 173021 · per 100 g · carbohydrate per EU label, fibre excluded
