Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.1 µg 89%
- Choline 81.2 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 280 mg 22%
- Potassium 411 mg 9%
- Zinc 4.3 mg 40%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 29.9 g | 0 g | 4.3 g |
| 1 × oz | 85 g | 141 | 25.4 g | 0 g | 3.6 g |
| 1 × roast (yield from 445 g raw meat) | 355 g | 589 | 106.3 g | 0 g | 15.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 331 g | 549 | 99.1 g | 0 g | 14.1 g |
| 2 × oz | 170 g | 282 | 50.9 g | 0 g | 7.2 g |
| ½ × oz | 42.5 g | 71 | 12.7 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 423 | 76.3 g | 0 g | 10.9 g |
| 4 × oz | 340 g | 564 | 101.8 g | 0 g | 14.5 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 166 kcal, with 29.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 141 kcal, with 25.4 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × roast (yield from 445 g raw meat) (355 g) of Eye of round roast?
1 × roast (yield from 445 g raw meat) (355 g) of Eye of round roast has 589 kcal, with 106.3 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g) of Eye of round roast has 549 kcal, with 99.1 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 282 kcal, with 50.9 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 71 kcal, with 12.7 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 423 kcal, with 76.3 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 564 kcal, with 101.8 g protein, 0 g carbohydrate and 14.5 g fat.
Source: USDA FoodData Central 170634 · per 100 g · carbohydrate per EU label, fibre excluded
