Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 97%
- Choline 81 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 279 mg 22%
- Potassium 401 mg 9%
- Zinc 4.3 mg 39%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 29.7 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 142 | 25.2 g | 0 g | 3.8 g |
| 1 × roast (yield from 436 g raw meat) | 346 g | 578 | 102.6 g | 0 g | 15.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 556 | 98.8 g | 0 g | 14.9 g |
| 2 × oz | 170 g | 284 | 50.4 g | 0 g | 7.6 g |
| ½ × oz | 42.5 g | 71 | 12.6 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 426 | 75.6 g | 0 g | 11.4 g |
| 4 × oz | 340 g | 568 | 100.8 g | 0 g | 15.2 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 167 kcal, with 29.7 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 142 kcal, with 25.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × roast (yield from 436 g raw meat) (346 g) of Eye of round roast?
1 × roast (yield from 436 g raw meat) (346 g) of Eye of round roast has 578 kcal, with 102.6 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast has 556 kcal, with 98.8 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 284 kcal, with 50.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 71 kcal, with 12.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 426 kcal, with 75.6 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 568 kcal, with 100.8 g protein, 0 g carbohydrate and 15.2 g fat.
Source: USDA FoodData Central 170228 · per 100 g · carbohydrate per EU label, fibre excluded
