Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 97%
- Choline 81.3 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 281 mg 22%
- Potassium 404 mg 9%
- Zinc 4.3 mg 39%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 29.9 g | 0 g | 3.9 g |
| 1 × oz | 85 g | 139 | 25.4 g | 0 g | 3.3 g |
| 1 × roast (yield from 436 g raw meat) | 346 g | 564 | 103.3 g | 0 g | 13.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 330 g | 538 | 98.5 g | 0 g | 12.9 g |
| 2 × oz | 170 g | 277 | 50.7 g | 0 g | 6.6 g |
| ½ × oz | 42.5 g | 69 | 12.7 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 416 | 76.1 g | 0 g | 9.9 g |
| 4 × oz | 340 g | 554 | 101.5 g | 0 g | 13.3 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 163 kcal, with 29.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 139 kcal, with 25.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × roast (yield from 436 g raw meat) (346 g) of Eye of round roast?
1 × roast (yield from 436 g raw meat) (346 g) of Eye of round roast has 564 kcal, with 103.3 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) of Eye of round roast has 538 kcal, with 98.5 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 277 kcal, with 50.7 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 69 kcal, with 12.7 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 416 kcal, with 76.1 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 554 kcal, with 101.5 g protein, 0 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 170633 · per 100 g · carbohydrate per EU label, fibre excluded
