Know what’s on your plate
Eggplant
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 3.2 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.07 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 6 mg 0%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 15 mg 1%
- Potassium 123 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 0.8 g | 5.6 g | 0.2 g |
| 1 × cup (1" cubes) | 99 g | 33 | 0.8 g | 5.6 g | 0.2 g |
| 2 × cup (1" cubes) | 198 g | 65 | 1.6 g | 11.2 g | 0.5 g |
| ½ × cup (1" cubes) | 49.5 g | 16 | 0.4 g | 2.8 g | 0.1 g |
| 3 × cup (1" cubes) | 297 g | 98 | 2.5 g | 16.8 g | 0.7 g |
| 4 × cup (1" cubes) | 396 g | 131 | 3.3 g | 22.3 g | 0.9 g |
Questions about Eggplant
How many calories are in 100 g of Eggplant?
100 g of Eggplant has 33 kcal, with 0.8 g protein, 5.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1" cubes) (99 g) of Eggplant?
1 × cup (1" cubes) (99 g) of Eggplant has 33 kcal, with 0.8 g protein, 5.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" cubes) (198 g) of Eggplant?
2 × cup (1" cubes) (198 g) of Eggplant has 65 kcal, with 1.6 g protein, 11.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (1" cubes) (49.5 g) of Eggplant?
½ × cup (1" cubes) (49.5 g) of Eggplant has 16 kcal, with 0.4 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" cubes) (297 g) of Eggplant?
3 × cup (1" cubes) (297 g) of Eggplant has 98 kcal, with 2.5 g protein, 16.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (1" cubes) (396 g) of Eggplant?
4 × cup (1" cubes) (396 g) of Eggplant has 131 kcal, with 3.3 g protein, 22.3 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169352 · per 100 g · carbohydrate per EU label, fibre excluded
