Know what’s on your plate
Egg sandwich on English muffin with bacon
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 14.1 g 28%
- Carbohydrate 17.2 g 6%
- Fat 13.7 g 18%
- Saturated fat 5.4 g 27%
- Fibre 1.4 g 5%
- Sugars 1.9 g —
- Sodium 574 mg 25%
- Cholesterol 163 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.61 µg 25%
- Choline 109 mg 20%
Minerals
- Calcium 206 mg 16%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 219 mg 18%
- Potassium 161 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 14.1 g | 17.2 g | 13.7 g |
| 1 × 1 large | 225 g | 574 | 31.7 g | 38.8 g | 30.9 g |
| 1 × 1 regular | 150 g | 383 | 21.1 g | 25.9 g | 20.6 g |
| 2 × 1 large | 450 g | 1148 | 63.4 g | 77.6 g | 61.7 g |
| ½ × 1 large | 112.5 g | 287 | 15.8 g | 19.4 g | 15.4 g |
| 3 × 1 large | 675 g | 1721 | 95 g | 116.4 g | 92.6 g |
| 4 × 1 large | 900 g | 2295 | 126.7 g | 155.2 g | 123.5 g |
Questions about Egg sandwich on English muffin with bacon
How many calories are in 100 g of Egg sandwich on English muffin with bacon?
100 g of Egg sandwich on English muffin with bacon has 255 kcal, with 14.1 g protein, 17.2 g carbohydrate and 13.7 g fat.
How many calories are in 1 × 1 large (225 g) of Egg sandwich on English muffin with bacon?
1 × 1 large (225 g) of Egg sandwich on English muffin with bacon has 574 kcal, with 31.7 g protein, 38.8 g carbohydrate and 30.9 g fat.
How many calories are in 1 × 1 regular (150 g) of Egg sandwich on English muffin with bacon?
1 × 1 regular (150 g) of Egg sandwich on English muffin with bacon has 383 kcal, with 21.1 g protein, 25.9 g carbohydrate and 20.6 g fat.
How many calories are in 2 × 1 large (450 g) of Egg sandwich on English muffin with bacon?
2 × 1 large (450 g) of Egg sandwich on English muffin with bacon has 1148 kcal, with 63.4 g protein, 77.6 g carbohydrate and 61.7 g fat.
How many calories are in ½ × 1 large (112.5 g) of Egg sandwich on English muffin with bacon?
½ × 1 large (112.5 g) of Egg sandwich on English muffin with bacon has 287 kcal, with 15.8 g protein, 19.4 g carbohydrate and 15.4 g fat.
How many calories are in 3 × 1 large (675 g) of Egg sandwich on English muffin with bacon?
3 × 1 large (675 g) of Egg sandwich on English muffin with bacon has 1721 kcal, with 95 g protein, 116.4 g carbohydrate and 92.6 g fat.
How many calories are in 4 × 1 large (900 g) of Egg sandwich on English muffin with bacon?
4 × 1 large (900 g) of Egg sandwich on English muffin with bacon has 2295 kcal, with 126.7 g protein, 155.2 g carbohydrate and 123.5 g fat.
Source: FNDDS (USDA) 34001320 · per 100 g · carbohydrate per EU label, fibre excluded