Know what’s on your plate

Egg sandwich on croissant with bacon

Calories & nutrition

Meals & dishes FNDDS 34001420
326
caloriesper 100 g
Protein13.8 g
Carbs18.3 g
Fat21.3 g

Nutrition facts

Per 100 g% DV
  • Calories 326 kcal —
  • Protein 13.8 g 28%
  • Carbohydrate 18.3 g 7%
  • Fat 21.3 g 27%
  • Saturated fat 9.7 g 49%
  • Fibre 1 g 4%
  • Sugars 4.9 g —
  • Sodium 525 mg 23%
  • Cholesterol 189 mg 63%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 190 µg 21%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 1.4 µg 7%
  • Vitamin E 1.1 mg 8%
  • Vitamin K 2.9 µg 2%
  • Thiamin (B1) 0.24 mg 20%
  • Riboflavin (B2) 0.3 mg 23%
  • Niacin (B3) 2 mg 12%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 55 µg 14%
  • Vitamin B12 0.65 µg 27%
  • Choline 118 mg 21%

Minerals

  • Calcium 157 mg 12%
  • Iron 1.5 mg 9%
  • Magnesium 17 mg 4%
  • Phosphorus 225 mg 18%
  • Potassium 165 mg 4%
  • Zinc 1.5 mg 13%
  • Copper 0.05 mg 5%
  • Selenium 27.9 µg 51%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g32613.8 g18.3 g21.3 g
1 × 1 large225 g73431.1 g41.1 g48 g
1 × 1 regular150 g48920.7 g27.4 g32 g
2 × 1 large450 g146762.1 g82.3 g96 g
½ × 1 large112.5 g36715.5 g20.6 g24 g
3 × 1 large675 g220193.2 g123.4 g144 g
4 × 1 large900 g2934124.3 g164.5 g192.1 g

Questions about Egg sandwich on croissant with bacon

How many calories are in 100 g of Egg sandwich on croissant with bacon?

100 g of Egg sandwich on croissant with bacon has 326 kcal, with 13.8 g protein, 18.3 g carbohydrate and 21.3 g fat.

How many calories are in 1 × 1 large (225 g) of Egg sandwich on croissant with bacon?

1 × 1 large (225 g) of Egg sandwich on croissant with bacon has 734 kcal, with 31.1 g protein, 41.1 g carbohydrate and 48 g fat.

How many calories are in 1 × 1 regular (150 g) of Egg sandwich on croissant with bacon?

1 × 1 regular (150 g) of Egg sandwich on croissant with bacon has 489 kcal, with 20.7 g protein, 27.4 g carbohydrate and 32 g fat.

How many calories are in 2 × 1 large (450 g) of Egg sandwich on croissant with bacon?

2 × 1 large (450 g) of Egg sandwich on croissant with bacon has 1467 kcal, with 62.1 g protein, 82.3 g carbohydrate and 96 g fat.

How many calories are in ½ × 1 large (112.5 g) of Egg sandwich on croissant with bacon?

½ × 1 large (112.5 g) of Egg sandwich on croissant with bacon has 367 kcal, with 15.5 g protein, 20.6 g carbohydrate and 24 g fat.

How many calories are in 3 × 1 large (675 g) of Egg sandwich on croissant with bacon?

3 × 1 large (675 g) of Egg sandwich on croissant with bacon has 2201 kcal, with 93.2 g protein, 123.4 g carbohydrate and 144 g fat.

How many calories are in 4 × 1 large (900 g) of Egg sandwich on croissant with bacon?

4 × 1 large (900 g) of Egg sandwich on croissant with bacon has 2934 kcal, with 124.3 g protein, 164.5 g carbohydrate and 192.1 g fat.

Source: FNDDS (USDA) 34001420 · per 100 g · carbohydrate per EU label, fibre excluded