Know what’s on your plate

Egg sandwich on croissant with ham

Calories & nutrition

Meals & dishes FNDDS 34001430
284
caloriesper 100 g
Protein12.3 g
Carbs17.8 g
Fat17.8 g

Nutrition facts

Per 100 g% DV
  • Calories 284 kcal —
  • Protein 12.3 g 25%
  • Carbohydrate 17.8 g 6%
  • Fat 17.8 g 23%
  • Saturated fat 8.4 g 42%
  • Fibre 1 g 4%
  • Sugars 5 g —
  • Sodium 492 mg 21%
  • Cholesterol 181 mg 60%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 185 µg 21%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 1.4 µg 7%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 2.8 µg 2%
  • Thiamin (B1) 0.22 mg 18%
  • Riboflavin (B2) 0.3 mg 23%
  • Niacin (B3) 1.6 mg 10%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 53 µg 13%
  • Vitamin B12 0.58 µg 24%
  • Choline 116 mg 21%

Minerals

  • Calcium 153 mg 12%
  • Iron 1.5 mg 8%
  • Magnesium 16 mg 4%
  • Phosphorus 214 mg 17%
  • Potassium 150 mg 3%
  • Zinc 1.3 mg 12%
  • Copper 0.05 mg 5%
  • Selenium 26.4 µg 48%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g28412.3 g17.8 g17.8 g
1 × 1 large235 g66728.9 g41.9 g41.7 g
1 × 1 regular155 g44019 g27.6 g27.5 g
2 × 1 large470 g133557.8 g83.7 g83.5 g
½ × 1 large117.5 g33414.4 g20.9 g20.9 g
3 × 1 large705 g200286.6 g125.6 g125.2 g
4 × 1 large940 g2670115.5 g167.4 g166.9 g

Questions about Egg sandwich on croissant with ham

How many calories are in 100 g of Egg sandwich on croissant with ham?

100 g of Egg sandwich on croissant with ham has 284 kcal, with 12.3 g protein, 17.8 g carbohydrate and 17.8 g fat.

How many calories are in 1 × 1 large (235 g) of Egg sandwich on croissant with ham?

1 × 1 large (235 g) of Egg sandwich on croissant with ham has 667 kcal, with 28.9 g protein, 41.9 g carbohydrate and 41.7 g fat.

How many calories are in 1 × 1 regular (155 g) of Egg sandwich on croissant with ham?

1 × 1 regular (155 g) of Egg sandwich on croissant with ham has 440 kcal, with 19 g protein, 27.6 g carbohydrate and 27.5 g fat.

How many calories are in 2 × 1 large (470 g) of Egg sandwich on croissant with ham?

2 × 1 large (470 g) of Egg sandwich on croissant with ham has 1335 kcal, with 57.8 g protein, 83.7 g carbohydrate and 83.5 g fat.

How many calories are in ½ × 1 large (117.5 g) of Egg sandwich on croissant with ham?

½ × 1 large (117.5 g) of Egg sandwich on croissant with ham has 334 kcal, with 14.4 g protein, 20.9 g carbohydrate and 20.9 g fat.

How many calories are in 3 × 1 large (705 g) of Egg sandwich on croissant with ham?

3 × 1 large (705 g) of Egg sandwich on croissant with ham has 2002 kcal, with 86.6 g protein, 125.6 g carbohydrate and 125.2 g fat.

How many calories are in 4 × 1 large (940 g) of Egg sandwich on croissant with ham?

4 × 1 large (940 g) of Egg sandwich on croissant with ham has 2670 kcal, with 115.5 g protein, 167.4 g carbohydrate and 166.9 g fat.

Source: FNDDS (USDA) 34001430 · per 100 g · carbohydrate per EU label, fibre excluded