Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 1.9 g 4%
- Carbohydrate 62.2 g 23%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 7.5 g 27%
- Sugars 62.2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 20.4 µg 17%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 23 mg 4%
Minerals
- Calcium 34 mg 3%
- Iron 2.1 mg 12%
- Magnesium 33 mg 8%
- Phosphorus 59 mg 5%
- Potassium 533 mg 11%
- Zinc 0.39 mg 4%
- Copper 0.37 mg 41%
- Manganese 0.33 mg 14%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 1.9 g | 62.2 g | 0.6 g |
| 1 × cup, halves | 180 g | 472 | 3.4 g | 112 g | 1.1 g |
| 1 × half | 18 g | 47 | 0.3 g | 11.2 g | 0.1 g |
| 1 × halves | 175 g | 459 | 3.3 g | 108.9 g | 1.1 g |
| 2 × cup, halves | 360 g | 943 | 6.7 g | 223.9 g | 2.3 g |
| ½ × cup, halves | 90 g | 236 | 1.7 g | 56 g | 0.6 g |
| 3 × cup, halves | 540 g | 1415 | 10.1 g | 335.9 g | 3.4 g |
| 4 × cup, halves | 720 g | 1886 | 13.5 g | 447.8 g | 4.5 g |
Questions about Dried pear
How many calories are in 100 g of Dried pear?
100 g of Dried pear has 262 kcal, with 1.9 g protein, 62.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, halves (180 g) of Dried pear?
1 × cup, halves (180 g) of Dried pear has 472 kcal, with 3.4 g protein, 112 g carbohydrate and 1.1 g fat.
How many calories are in 1 × half (18 g) of Dried pear?
1 × half (18 g) of Dried pear has 47 kcal, with 0.3 g protein, 11.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × halves (175 g) of Dried pear?
1 × halves (175 g) of Dried pear has 459 kcal, with 3.3 g protein, 108.9 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup, halves (360 g) of Dried pear?
2 × cup, halves (360 g) of Dried pear has 943 kcal, with 6.7 g protein, 223.9 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup, halves (90 g) of Dried pear?
½ × cup, halves (90 g) of Dried pear has 236 kcal, with 1.7 g protein, 56 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, halves (540 g) of Dried pear?
3 × cup, halves (540 g) of Dried pear has 1415 kcal, with 10.1 g protein, 335.9 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup, halves (720 g) of Dried pear?
4 × cup, halves (720 g) of Dried pear has 1886 kcal, with 13.5 g protein, 447.8 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 169121 · per 100 g · carbohydrate per EU label, fibre excluded
