Know what’s on your plate
Dehydrated mashed potatoes
Calories & nutrition
prepared from flakes without milk, whole milk and margarine added
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 1.9 g 4%
- Carbohydrate 12.7 g 5%
- Fat 5.6 g 7%
- Saturated fat 1.5 g 7%
- Fibre 2.3 g 8%
- Sodium 332 mg 14%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 0.22 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 56 mg 4%
- Potassium 233 mg 5%
- Zinc 0.18 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 1.9 g | 12.7 g | 5.6 g |
| 1 × cup | 210 g | 237 | 4 g | 26.7 g | 11.8 g |
| 2 × cup | 420 g | 475 | 8 g | 53.4 g | 23.5 g |
| ½ × cup | 105 g | 119 | 2 g | 13.4 g | 5.9 g |
| 3 × cup | 630 g | 712 | 12 g | 80.1 g | 35.3 g |
| 4 × cup | 840 g | 949 | 16 g | 106.8 g | 47 g |
Questions about Dehydrated mashed potatoes
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 113 kcal, with 1.9 g protein, 12.7 g carbohydrate and 5.6 g fat.
How many calories are in 1 × cup (210 g) of Dehydrated mashed potatoes?
1 × cup (210 g) of Dehydrated mashed potatoes has 237 kcal, with 4 g protein, 26.7 g carbohydrate and 11.8 g fat.
How many calories are in 2 × cup (420 g) of Dehydrated mashed potatoes?
2 × cup (420 g) of Dehydrated mashed potatoes has 475 kcal, with 8 g protein, 53.4 g carbohydrate and 23.5 g fat.
How many calories are in ½ × cup (105 g) of Dehydrated mashed potatoes?
½ × cup (105 g) of Dehydrated mashed potatoes has 119 kcal, with 2 g protein, 13.4 g carbohydrate and 5.9 g fat.
How many calories are in 3 × cup (630 g) of Dehydrated mashed potatoes?
3 × cup (630 g) of Dehydrated mashed potatoes has 712 kcal, with 12 g protein, 80.1 g carbohydrate and 35.3 g fat.
How many calories are in 4 × cup (840 g) of Dehydrated mashed potatoes?
4 × cup (840 g) of Dehydrated mashed potatoes has 949 kcal, with 16 g protein, 106.8 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 169372 · per 100 g · carbohydrate per EU label, fibre excluded
