Know what’s on your plate
Dark chocolate
Calories & nutrition
60-69% cacao solids
Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 6.1 g 12%
- Carbohydrate 44.4 g 16%
- Fat 38.3 g 49%
- Saturated fat 22 g 110%
- Fibre 8 g 29%
- Sugars 36.7 g —
- Sodium 10 mg 0%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 62 mg 5%
- Iron 6.3 mg 35%
- Magnesium 176 mg 42%
- Phosphorus 260 mg 21%
- Potassium 567 mg 12%
- Zinc 2.6 mg 24%
- Copper 1.2 mg 139%
- Manganese 1.3 mg 58%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 579 | 6.1 g | 44.4 g | 38.3 g |
| 1 × oz | 28.4 g | 164 | 1.7 g | 12.6 g | 10.9 g |
| 1 × bar | 112 g | 648 | 6.9 g | 49.8 g | 42.9 g |
| 2 × oz | 56.7 g | 328 | 3.5 g | 25.2 g | 21.7 g |
| ½ × oz | 14.2 g | 82 | 0.9 g | 6.3 g | 5.4 g |
| 3 × oz | 85.1 g | 492 | 5.2 g | 37.8 g | 32.6 g |
| 4 × oz | 113.4 g | 657 | 6.9 g | 50.4 g | 43.4 g |
Questions about Dark chocolate
How many calories are in 100 g of Dark chocolate?
100 g of Dark chocolate has 579 kcal, with 6.1 g protein, 44.4 g carbohydrate and 38.3 g fat.
How many calories are in 1 × oz (28.4 g) of Dark chocolate?
1 × oz (28.4 g) of Dark chocolate has 164 kcal, with 1.7 g protein, 12.6 g carbohydrate and 10.9 g fat.
How many calories are in 1 × bar (112 g) of Dark chocolate?
1 × bar (112 g) of Dark chocolate has 648 kcal, with 6.9 g protein, 49.8 g carbohydrate and 42.9 g fat.
How many calories are in 2 × oz (56.7 g) of Dark chocolate?
2 × oz (56.7 g) of Dark chocolate has 328 kcal, with 3.5 g protein, 25.2 g carbohydrate and 21.7 g fat.
How many calories are in ½ × oz (14.2 g) of Dark chocolate?
½ × oz (14.2 g) of Dark chocolate has 82 kcal, with 0.9 g protein, 6.3 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (85.1 g) of Dark chocolate?
3 × oz (85.1 g) of Dark chocolate has 492 kcal, with 5.2 g protein, 37.8 g carbohydrate and 32.6 g fat.
How many calories are in 4 × oz (113.4 g) of Dark chocolate?
4 × oz (113.4 g) of Dark chocolate has 657 kcal, with 6.9 g protein, 50.4 g carbohydrate and 43.4 g fat.
Source: USDA FoodData Central 170272 · per 100 g · carbohydrate per EU label, fibre excluded
