Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 0.3 g 1%
- Carbohydrate 82.2 g 30%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 82.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0 µg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.2 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.42 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 4 mg 0%
- Potassium 52 mg 1%
- Zinc 0.22 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 3%
- Selenium 0.8 µg 1%
- Iodine 0.67 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 0.3 g | 82.2 g | 0 g |
| 1 × cup | 339 g | 1031 | 1 g | 278.7 g | 0 g |
| 1 × tbsp | 21 g | 64 | 0.1 g | 17.3 g | 0 g |
| 1 × packet (0.5 oz) | 14 g | 43 | 0 g | 11.5 g | 0 g |
| 2 × cup | 678 g | 2061 | 2 g | 557.3 g | 0 g |
| ½ × cup | 169.5 g | 515 | 0.5 g | 139.3 g | 0 g |
| 3 × cup | 1017 g | 3092 | 3.1 g | 836 g | 0 g |
| 4 × cup | 1356 g | 4122 | 4.1 g | 1114.6 g | 0 g |
Questions about Honey
How many calories are in 100 g of Honey?
100 g of Honey has 304 kcal, with 0.3 g protein, 82.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (339 g) of Honey?
1 × cup (339 g) of Honey has 1031 kcal, with 1 g protein, 278.7 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (21 g) of Honey?
1 × tbsp (21 g) of Honey has 64 kcal, with 0.1 g protein, 17.3 g carbohydrate and 0 g fat.
How many calories are in 1 × packet (0.5 oz) (14 g) of Honey?
1 × packet (0.5 oz) (14 g) of Honey has 43 kcal, with 0 g protein, 11.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (678 g) of Honey?
2 × cup (678 g) of Honey has 2061 kcal, with 2 g protein, 557.3 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (169.5 g) of Honey?
½ × cup (169.5 g) of Honey has 515 kcal, with 0.5 g protein, 139.3 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (1017 g) of Honey?
3 × cup (1017 g) of Honey has 3092 kcal, with 3.1 g protein, 836 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (1356 g) of Honey?
4 × cup (1356 g) of Honey has 4122 kcal, with 4.1 g protein, 1114.6 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169640 · per 100 g · carbohydrate per EU label, fibre excluded
